For beginners take 1 level scoop 30 minutes prior to a workout in 8 oz of ice-cold water. For advanced users, take 2 level scoops. Do not exceed 2 scoops in a 24 hour period.
Do not exceed recommended dosage. Pregnant or nursing women, children under 18 and individuals with known medical conditions should consult a doctor before taking this or any dietary supplement.
KEEP OUT OF REACH OF CHILDREN AND DON’T USE IF THE SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.